Weigh In record (no journal entry) for 12 February 2016
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74.9 kg
Lost so far: 9.4 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2016:
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1603 kcal
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Fat: 93.56g | Prot: 116.27g | Carbs: 16.88g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Olive Oil, Hidden Valley Ranch Salad Dressing, Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Champagne, Coffee, Spectrum Organic Virgin Coconut Oil, Cabot Pepper Jack Cheese Cracker Slices, Bridgford Pepperoni. more...
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2518 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 8 hours, Driving - 3 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
thank you! losing a little at a time :)
15 Feb 16 by member: TheLovelyMrsG
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TheLovelyMrsG's Weight History
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