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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1534 kcal
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Fat: 31.64g | Prot: 50.50g | Carbs: 42.73g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Prime Rib, Compliments Extra Large Eggs, Onions. Dinner: Cabbage (1Cup=3NetCarbs), Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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