Weigh In record (no journal entry) for 12 February 2016
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110.5 kg
Lost so far: 48.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1380 kcal
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Fat: 72.85g | Prot: 95.41g | Carbs: 86.47g.
Breakfast: Walmart Supreme Super Sub Sandwich. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Broccoli Flower Clusters, Cauliflower. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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Losing 3.2 kg a Week
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foreverfrost's Weight History
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