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I have been on this damn plateau but I'm still losing ounces. I use one of those high precision balances (at my workplace) so last week I was like 139.8lbs and now I'm 139.1lbs. Tiny improvements but it's still an improvement.
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1333 kcal
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Fat: 49.09g | Prot: 36.03g | Carbs: 200.53g.
Breakfast: Plum, Grapefruit, Celestial Seasonings Peppermint Tea, Water. Lunch: Chicken Soup with Dumplings, Lettuce Salad with Assorted Vegetables, Potato French Fries, TGI Friday's Buffalo Wings. Dinner: Grace Instant Green Banana Porridge, Ideal No Calorie Sweetener, Lime Juice, Water, Aloe Vera Raw Gel Scooped From Leaves. Snacks/Other: Whole Wheat Crackers. more...
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1877 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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