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Siegels
Journal
12 Feb 16
Siegels's Journal, 12 Feb 16
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Weigh In record (no journal entry) for 12 February 2016
64.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2016:
2782 kcal
Fat: 85.86g | Prot: 181.05g | Carbs: 276.82g.
Breakfast:
Milk (Nonfat), Kirkland Signature Greek Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond.
Lunch:
Subway 12" Turkey Breast.
Dinner:
Chicken Wing, Thin Crust Pizza with Meat.
Snacks/Other:
Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2374 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
Losing 1.3 kg a Week
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Siegels's Weight History
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