Weigh In record (no journal entry) for 12 February 2016
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1517 kcal
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Fat: 51.61g | Prot: 102.04g | Carbs: 187.41g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Sliced Country Lane Strawberries, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Piller's Smoked Black Forest Ham, Club House Garlic Plus, Egg (Whole), Dave's Killer Bread Whole Grains and Seeds, Dave's Killer Bread Whole Grains and Seeds. Dinner: Natrel Lactose Free Skim Milk, Broccoli, Club House Garlic Plus, Lactantia My Country Unsalted Butter, The Little Potato Company Creamer Potatoes, Flaxseed, Prana Black Chia Seeds, Club House Garlic Plus, Lean Ground Beef, Minced Garlic, Onions, Mushrooms, Ginger, Celery, Carrots, Black Pepper, Parsley (Dried), Egg (Whole). Snacks/Other: Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds. more...
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2608 kcal
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Exercise:
Housework - 1 hour, Reading - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 1 hour. more...
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steady weight
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Hazel577's Weight History
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