Weigh In record (no journal entry) for 12 February 2016
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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532 kcal
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Fat: 7.95g | Prot: 35.90g | Carbs: 82.75g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Mrs. H. S. Balls Original Chutney, PnP Shredded Tuna in Water, Tea with Milk, Sugar, Whole Wheat Bread. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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