Weigh In record (no journal entry) for 14 October 2011
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2011:
|
1520 kcal
|
Fat: 57.04g | Prot: 83.67g | Carbs: 59.50g.
Breakfast: Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Three Cheese Ranch Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Three Cheese Ranch Dressing, Ketchup, Cooked Mature Onions, Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: 67. more...
|
steady weight
|
|
KindaSpecial's Weight History
|