Weigh In record (no journal entry) for 11 February 2016
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132.4 kg
Lost so far: 6.7 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1258 kcal
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Fat: 61.39g | Prot: 35.33g | Carbs: 144.94g.
Lunch: Great Value Mountain Trail Mix. Dinner: KFC Mashed Potatoes & Gravy, Zoe's Kitchen Marinated Slaw, Zoe's Kitchen Steak Stack. Snacks/Other: Blue Bunny Neapolitan Ice Cream Sandwich, Lemon Danish Pastry. more...
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Losing 3.2 kg a Week
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kmking40's Weight History
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