denezhca's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

81.6 kg Lost so far: 5.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

1087 kcal

Fat: 34.45g | Prot: 67.40g | Carbs: 135.69g. Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Сытный Ряд Филе Куриное Варено-Копченое. Dinner: Амурский Fitness Йогурт. Snacks/Other: Ikea Икра Сельди, Водный Мир Палочки с Мясом Краба, Яблоки. more...

2288 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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denezhca's Journal, 12 Feb 16

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