Weigh In record (no journal entry) for 11 February 2016
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1547 kcal
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Fat: 40.41g | Prot: 73.77g | Carbs: 241.72g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Fuji Apples. Lunch: Fuji Apples, Bananas, Compliments Sweet An Sour Chicken. Dinner: Quinoa (Cooked), Chicken Curry, Cooked Green String Beans (from Fresh). Snacks/Other: Almonds. more...
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3629 kcal
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Exercise:
Bicycling (fast) - 15/mph - 51 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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