Weigh In record (no journal entry) for 11 February 2016
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60.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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876 kcal
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Fat: 47.66g | Prot: 58.83g | Carbs: 52.56g.
Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Spinach (from Fresh), Fage Total 0% Greek Yogurt, World Catch Wild Salmon. Dinner: White Castle Sliders. Snacks/Other: Wonderful Pistachios (Package), Great Value 100% Natural Green Tea. more...
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Losing 1.2 kg a Week
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Mistybenner's Weight History
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