Weigh In record (no journal entry) for 11 February 2016
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1507 kcal
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Fat: 45.84g | Prot: 116.58g | Carbs: 183.98g.
Breakfast: Coffee, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Sliced Country Lane Strawberries, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Coffee, Dave's Killer Bread Whole Grains and Seeds, Dave's Killer Bread Whole Grains and Seeds, Club House Garlic Plus, Ocean's Flaked White Tuna in Water. Dinner: Natrel Lactose Free Skim Milk, Broccoli, Club House Garlic Plus, Lactantia My Country Unsalted Butter, The Little Potato Company Creamer Potatoes, Flaxseed, Prana Black Chia Seeds, Club House Garlic Plus, Lean Ground Beef, Minced Garlic, Onions, Mushrooms, Ginger, Celery, Carrots, Black Pepper, Parsley (Dried). Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2612 kcal
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Exercise:
Shoveling - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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