Weigh In record (no journal entry) for 11 February 2016
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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474 kcal
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Fat: 9.48g | Prot: 17.80g | Carbs: 82.40g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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