Weigh In record (no journal entry) for 11 February 2016
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104.3 kg
Lost so far: 19.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2348 kcal
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Fat: 82.95g | Prot: 127.73g | Carbs: 135.52g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon. Lunch: GFS Nacho Cheese Sauce, Broccoli, Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cantaloupe Melons, Berries, Berries, Cottage Cheese. Dinner: Sargento Reduced Fat Pepper Jack Cheese Slices, Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Oroweat Double Fiber English Muffins. Snacks/Other: Best Choice Pizza Bites, Red Table Wine, Orange Juice, Vodka. more...
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2815 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sharons Victory's Weight History
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