Weigh In record (no journal entry) for 11 February 2016
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2708 kcal
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Fat: 90.56g | Prot: 203.16g | Carbs: 288.08g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Grapes, Hard Roll, Carrots. Dinner: Broccoli, Spinach Salad, Grilled Chicken. Snacks/Other: Planters Salted Peanuts (1 oz), Dole California Seedless Raisins, Apples, Pacific Gold Beef Jerky - Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2388 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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