Weigh In record (no journal entry) for 13 October 2011
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1478 kcal
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Fat: 85.61g | Prot: 86.75g | Carbs: 90.66g.
Breakfast: granny smith apple, whole rolled oats, almond, coffee with half & half. Lunch: dressing caesar newman, Caesar salad McDonalds. Dinner: Cheese Crackers (with Cheese Filling, Sandwich Type), chicken salad. more...
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Losing 9.5 kg a Week
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Sam Penya's Weight History
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