Weigh In record (no journal entry) for 11 February 2016
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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988 kcal
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Fat: 35.93g | Prot: 50.49g | Carbs: 95.31g.
Breakfast: Clémentines, Nestlé Nestlé Barre Fitness Chocolat au Lait, Café, Protifast Protifast Pain de Mie, Bio Nature Miel Liquide. Lunch: Weight Watchers Duelto Caramel, Fraises, Nouilles Japonaise Bœuf . Dinner: Tanoshi Soupe Miso au Tofu, Carrefour Cantal Entre Deux, Les Croisés Camembert Léger, Protifast Protifast Pain de Mie. more...
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Losing 0.5 kg a Week
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