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Feeling good today
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126.2 kg
Lost so far: 8.1 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2364 kcal
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Fat: 129.10g | Prot: 102.52g | Carbs: 215.31g.
Breakfast: Cucumber, Butter (Salted), Dempster's Thins 100% Whole Wheat Bread, Boiled Egg, Chicken Drumstick (Skin Eaten). Lunch: French's Mustard, Bologna, Dempster's Thins 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese, Celery. Dinner: Cream Puffs (Includes Eclair), Olive Oil, Red or Cayenne Pepper, Ginger, Kikkoman Soy Sauce, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Sobeys Lean Ground Beef. Snacks/Other: Co-Op Gold Milk Chocolate Raspberry Goji Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Roasted Salted Peanuts, Lakewood Pure Cranberry Juice, Twizzler Pull-N-Peel, Canada Dry Diet Ginger Ale. more...
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5128 kcal
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Exercise:
Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 7 hours, Do It Yourself (DIY) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 5.7 kg a Week
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