Weigh In record (no journal entry) for 10 February 2016
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2016:
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1794 kcal
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Fat: 101.75g | Prot: 80.55g | Carbs: 132.61g.
Breakfast: Krema Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips, Japanese Pear. Dinner: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: Lundberg Sea Salt Rice Chips, Reese's Sticks, Trader Joe's Sliced Goat's Milk Dutch Cheese, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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Losing 0.1 kg a Week
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