Weigh In record (no journal entry) for 10 February 2016
|
142.4 kg
Lost so far: 18.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1454 kcal
|
Fat: 99.43g | Prot: 107.17g | Carbs: 32.81g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Egg, Kiolbassa Beef Smoked Sausage. Dinner: Shredded Mild Cheddar Natural Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast, Avocados. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoriaegypt's Weight History
|