Weigh In record (no journal entry) for 10 February 2016
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105.6 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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397 kcal
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Fat: 7.07g | Prot: 17.48g | Carbs: 78.35g.
Breakfast: Raisins (Seedless), Kellogg's All-Bran Flakes, Beatrice 2% Milk. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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