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Man going in the wrong direction, get back on track...
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1005 kcal
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Fat: 52.41g | Prot: 21.48g | Carbs: 117.31g.
Breakfast: Naturally Delicious Zucchini Bread. Lunch: trader joe's Vegetable Pad Thai. Dinner: trader joe's Vegetable Pad Thai. Snacks/Other: Spangler Peppermint Candy Canes, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Nature's Harvest Sunflower Kernels Roasted Unsalted. more...
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Gaining 0.8 kg a Week
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