Weigh In record (no journal entry) for 10 February 2016
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120.7 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1905 kcal
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Fat: 51.35g | Prot: 206.12g | Carbs: 161.02g.
Breakfast: Avocados, Butterball All Natural 93% Fat Free Ground Turkey, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Patties, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: California Rolls. Dinner: Cucumber (with Peel), Sticky Rice, Sea Queen Imitation Crab Meat. Snacks/Other: Jack Link's Steakhouse Recipe Beef Jerky, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, V8 V-Fusion Strawberry Banana Juice. more...
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Losing 3.2 kg a Week
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