Weigh In record (no journal entry) for 10 February 2016
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1514 kcal
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Fat: 47.65g | Prot: 108.81g | Carbs: 186.79g.
Breakfast: Coffee, Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Kirkland Signature Whole Strawberries, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Coffee, Dave's Killer Bread Whole Grains and Seeds, Dave's Killer Bread Whole Grains and Seeds, Flaked White Tuna in Water, Cucumber. Dinner: Natrel Lactose Free Skim Milk, Club House Garlic Plus, Lactantia My Country Unsalted Butter, The Little Potato Company Creamer Potatoes, Kirkland Signature Lean Ground Beef, Flaxseed, Prana Black Chia Seeds, Club House Garlic Plus, Minced Garlic, Onions, Mushrooms, Ginger, Celery, Carrots, Black Pepper, Egg (Whole). Snacks/Other: Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds. more...
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2557 kcal
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Exercise:
Resting - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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Hazel577's Weight History
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