Krystal9184's Journal, 10 Feb 16

Krystal9184's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2016

106.4 kg Lost so far: 0.9 kg. Still to go: 54.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

649 kcal

Fat: 36.37g | Prot: 14.21g | Carbs: 69.06g. Breakfast: Nestle Pure Life Purified Water (Bottle), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), McDonald's Gravy Biscuit. Dinner: Apples. more...

3318 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 19.7 kg a Week

3 Supporters Support

Comments

Wow.

10 Feb 16 by member: slimjim21

Krystal9184's Weight History

View Complete History