BeaugezD's Journal, 13 Oct 11

Weigh In record (no journal entry) for 13 October 2011

95.7 kg Lost so far: 8.6 kg. Still to go: 32.2 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2011:

398 kcal

Fat: 30.81g | Prot: 24.26g | Carbs: 4.91g. Breakfast: 2 scrambled eggs with cheese. Lunch: Summer Sausage. more...

3105 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Desk Work - 8 hours, Housework - 1 hour. more...

steady weight


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BeaugezD's Weight History