Weigh In record (no journal entry) for 10 February 2016
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90.8 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1788 kcal
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Fat: 64.13g | Prot: 107.94g | Carbs: 193.19g.
Breakfast: Café, Tomates Rojos, Pan Integral, Hacendado Atún Claro en Aceite de Girasol. Lunch: Hacendado Salchichón de Pavo, Macarrones. Dinner: Hacendado Flan Casero, McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
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Losing 3.5 kg a Week
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