Weigh In record (no journal entry) for 10 February 2016
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2016:
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2132 kcal
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Fat: 40.95g | Prot: 125.72g | Carbs: 289.70g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Ekstra lett melk 2dl 0.5%fett, Wasa Husman, stabbur-makrell 25g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g, Banan 150g, Egg 60g, Appelsin Navelina Spania 130g, Jordbærsyltetøy 20g First Price, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g, Banan 150g. more...
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3276 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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