fred4win's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

94.7 kg Lost so far: 4.2 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

924 kcal

Fat: 67.76g | Prot: 72.80g | Carbs: 3.23g. Lunch: Jalapeno Peppers, Spectrum Organic Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Cooked Duck Egg, Heinz Yellow Mustard, Ground Beef (90% Lean / 10% Fat). Dinner: Olive Oil, Tuna in Oil (Canned). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...

2755 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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fred4win's Journal, 10 Feb 16

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fred4win's Weight History