Weigh In record (no journal entry) for 09 February 2016
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1940 kcal
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Fat: 66.29g | Prot: 92.78g | Carbs: 260.24g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: President's Choice Extra Dark Chocolate, Bananas, Lean Cuisine Chicken in Wine Sauce. Dinner: Chicken Curry, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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3944 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 8 hours and 58 minutes, Sleeping - 6 hours and 52 minutes. more...
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Gaining 6.3 kg a Week
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