Weigh In record (no journal entry) for 09 February 2016
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121.1 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2580 kcal
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Fat: 146.00g | Prot: 245.00g | Carbs: 73.50g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Daily Chef 100% Liquid Egg Whites, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Smoked Shaved Ham, Giorgio Baby Bella Mushrooms, mama francesca parmesan. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Losing 5.1 kg a Week
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