Weigh In record (no journal entry) for 13 October 2011
|
77.1 kg
Lost so far: 63.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
1357 kcal
|
Fat: 57.66g | Prot: 75.68g | Carbs: 140.96g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, 100 Calorie Traditional Tortilla, 100% Real Bacon Ready to Serve, 100% Liquid Egg Whites, Fat Free Dairy Whipped Topping, Coffee, Pumpkin Spice Creamer. Lunch: Dark Chocolate Almond Nutrition Bar, VILL HRT 12 GRN, Marble Jack Cheese, Deli Style Shaved Smoked Ham. Dinner: pork chops, chesse and ham potatoes donna. Snacks/Other: cake. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnamary's Weight History
|