Weigh In record (no journal entry) for 09 February 2016
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71.7 kg
Lost so far: 30.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1536 kcal
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Fat: 23.62g | Prot: 80.63g | Carbs: 276.31g.
Breakfast: Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Kale. Lunch: Apples, Calavo Avocado, Trader Joe's Organic Black Beans, Celery, Sunset Kumato Tomato, Trader Joe's Organic Romaine Hearts, Cucumber (with Peel), Carrots. Dinner: Cauliflower, Golden Raisins (Seedless), Melissa's Butternut Squash, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brussels Sprouts. Snacks/Other: Date, Date. more...
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2602 kcal
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Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Soulnoid's Weight History
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