Weigh In record (no journal entry) for 09 February 2016
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1027 kcal
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Fat: 42.31g | Prot: 75.17g | Carbs: 85.60g.
Breakfast: Кофе, Тёма Молоко 3,2%, Сырники. Lunch: Салат Овощной с Маслом, Запеченная или Жареная Пикша. Dinner: Селедка, Пирожок с Капустой, Бахетле Кыстыбый с Картофелем. Snacks/Other: Активия Биокефирная 1%. more...
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2682 kcal
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Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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