Weigh In record (no journal entry) for 13 October 2011
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
1308 kcal
|
Fat: 74.59g | Prot: 118.71g | Carbs: 30.62g.
Breakfast: Dry or Hard Salami, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Tartar Sauce, Cucumber and Dill, Cooked Cauliflower (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Raspberries. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|