Weigh In record (no journal entry) for 09 February 2016
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1504 kcal
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Fat: 48.17g | Prot: 94.33g | Carbs: 193.01g.
Breakfast: Kirkland Signature Whole Strawberries, Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Kirkland Signature Whole Almonds, Whole Grains Multigrain Bread, Whole Grains Multigrain Bread, Flaked White Tuna in Water, Cucumber. Dinner: Natrel Lactose Free Skim Milk, Janes Lemon Pepper Cod, Janes Lemon Pepper Cod, Broccoli, Lactantia My Country Unsalted Butter, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2637 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 6 hours. more...
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steady weight
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Hazel577's Weight History
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