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swelled up
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1574 kcal
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Fat: 48.37g | Prot: 88.95g | Carbs: 59.46g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Light Smoked Salmon Cream Cheese, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Beatrice Sour Cream 14%, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Mature Onions (from Fresh), Aylmer Diced Tomatoes (No Salt Added), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Hellmann's Olive Oil Mayonnaise, Cabbage (1Cup=3NetCarbs), Bacon (Cured, Pan-Fried, Cooked), Apples, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Onions, Tilapia (Fish), Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine. more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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