TonyFar's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

96.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2016:

881 kcal

Fat: 19.14g | Prot: 68.39g | Carbs: 97.25g. Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato 110g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, eple 225g. more...

3280 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 09 Feb 16

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TonyFar's Weight History