Weigh In record (no journal entry) for 09 February 2016
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127 kg
Lost so far: 7.3 kg.
Still to go: 38.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2016:
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1971 kcal
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Fat: 93.73g | Prot: 106.88g | Carbs: 183.28g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Armstrong Old Cheddar Cheese, English Muffin, Fried Egg. Lunch: Cadbury Mr Big Minis, Piller's Kolbassa Meatloaf, Dempster's Thins 100% Whole Wheat Bread. Dinner: Heinz Ketchup No Sugar Added, Kraft Catalina Salad Dressing, Fresh Express Iceberg Garden, Baked or Fried Batter Dipped Onion Rings, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Canada Dry Diet Ginger Ale, Twizzler Pull-N-Peel, Bick's Baby Dills Garlic, Bananas, Pears, Co-Op Gold Milk Chocolate Raspberry Goji Bites, Second Cup Latte w/Almond Milk. more...
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4861 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Grocery Shopping - 1 hour. more...
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Losing 0.5 kg a Week
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