Weigh In record (no journal entry) for 08 February 2016
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100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2182 kcal
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Fat: 78.76g | Prot: 85.35g | Carbs: 304.70g.
Breakfast: Almond Butter, Dare Vinta Original Crackers, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Lean Cuisine Thai Peanut Chicken. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Sweet Potato (Mashed, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Godiva 72% Dark Chocolate, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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5394 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Driving - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 29 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 7 kg a Week
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