Weigh In record (no journal entry) for 08 February 2016
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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953 kcal
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Fat: 43.52g | Prot: 37.15g | Carbs: 108.53g.
Breakfast: Alteza Cereales Integrales, Mercadona Leche Semidesnatada. Lunch: Manzana, Albóndigas de Carne. Dinner: Plátano, Tortilla de Huevo, Fideos Chow Mein, Chinos. more...
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2167 kcal
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Exercise:
Watching TV/Computer - 4 hours, Teaching - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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