denezhca's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

81 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

837 kcal

Fat: 42.30g | Prot: 58.94g | Carbs: 57.96g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриный Бульон, Говядина Отварная, Говяжий Бульон, Вареное Яйцо. Snacks/Other: Яблоки. more...

2654 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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denezhca's Journal, 09 Feb 16

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denezhca's Weight History