jessicabrown1's Journal, 08 Feb 16

Today marks the finish of 30 day challenge 1. At the start of the challenge I weighed 284 and today I weighed in 15.6 pounds less. Starting 30 challenge 2 weighing 268.4 lbs

121.7 kg Lost so far: 11.6 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

---

1381 kcal

Fat: 44.73g | Prot: 57.41g | Carbs: 150.00g.   Lunch: Idahoan Scalloped Potatoes Blend, Lean Ground Beef. Dinner: Kraft Kraft Dinner, Holiday Luncheon Meat. Snacks/Other: Weston White Bread, Great Value Smooth Peanut Butter 25% Less Fat, Kellogg's Rice Krispies Squares, Tap Water. more...

3434 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Cleaning - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Cardio - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...