Weigh In record (no journal entry) for 08 February 2016
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123.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2016:
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1530 kcal
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Fat: 53.16g | Prot: 122.44g | Carbs: 119.94g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Reduced Fat Latte Coffee, Coca-Cola Diet Coke, Peterson Farms Red Apple Slices. Dinner: Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Market Pantry Large Cooked Shrimp, Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Sea Queen Large Cooked Shrimp, Potato Salad, American Value Green Beans (Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Starbucks Caramel Frappuccino (Tall). more...
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Gaining 3.2 kg a Week
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warrenwinter's Weight History
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