Weigh In record (no journal entry) for 08 February 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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936 kcal
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Fat: 40.44g | Prot: 50.45g | Carbs: 100.12g.
Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Bread (Reduced Calorie). Dinner: Fresh Attitude Spring Mix with Toppings, Green Peas (Seasoned, Solids and Liquids, Canned), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Applesauce. more...
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2132 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rosetonelli's Weight History
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