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swelled up
ate late
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1664 kcal
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Fat: 86.90g | Prot: 128.96g | Carbs: 84.34g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Light Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Beatrice Sour Cream 14%, Bread Microwave Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Mature Onions (from Fresh), Aylmer Diced Tomatoes (No Salt Added), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Wawa Superfood Salad, Kraft Raspberry Poppyseed Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lakeview Farms Rainbow Jello Sugar Free (Low Carb), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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Gaining 7.9 kg a Week
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KindaSpecial's Weight History
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