Weigh In record (no journal entry) for 08 February 2016
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92.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1558 kcal
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Fat: 72.68g | Prot: 100.25g | Carbs: 135.26g.
Breakfast: Lomo de Cerdo, Café, Tomates Rojos, Pan Integral. Lunch: Pan Blanco, Naranjas, Aceitunas (Extra Grandes a Pequeñas), Coles Cocidas (Frescas). Dinner: Ensalada Mixta, Lomo de Cerdo Asado, Pan Blanco. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 4.6 kg a Week
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