Weigh In record (no journal entry) for 07 February 2016
|
96.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
1835 kcal
|
Fat: 105.96g | Prot: 86.06g | Carbs: 145.32g.
Breakfast: Navels Oranges, Bacon, Egg, Dempster's 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Butter (Salted). Lunch: M&M Meat Shops Bite Size Sausage Rolls, Water, Coffee. Dinner: Dempster's Multigrain Bread, Ocean Spray Diet Cranberry Juice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef or Meat Gravy, Banana Bread. Snacks/Other: Chopped Ham (Canned), Sun-Rype Slim - Blueberry Burst, Brookside Milk Chocolate Covered Almonds, Kirkland Signature Mixed Nuts, Roasted Salted Peanuts. more...
|
|
3131 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|