denezhca's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

81 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1016 kcal

Fat: 40.44g | Prot: 79.69g | Carbs: 89.32g. Breakfast: Овсяные Отруби, Русский продукт Отруби Пшеничные, Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Свиная Корейка (Вырезка), Молочный Край Творожок. Dinner: Кефир 1%, Кефир 1%, Амурский Fitness Йогурт. more...

2228 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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denezhca's Journal, 08 Feb 16

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denezhca's Weight History